Getsomeheadspace

It is a long and sometimes difficult journey but i can honestly say that it has changed me for the better.

Getsomeheadspace. Headspace is here to give you the tools and resources to look after your mind. I have been practising meditiation since. And now more than ever it s time to support those who really need it. Headspace is your personal guide to health and happiness.

Start your day mindfully and keep it that way with the wake up s short real life stories and advice from. In just a few minutes a day you ll learn how to train your mind and body for a healthier happier stress free life. I found get some headspace to be easy to read and generally entertaining and it gave me a good introduction to mindfulness and meditation. There are also two other new ways to get some headspace with the wake up and move mode.

If you re unemployed you can get a free year of headspace plus to help you get back on your feet. Headspace is guided meditation for everybody. Get the most out of your day with the headspace meditation app. We ll help you focus stay calm perform at your best and get a better night s rest through the life changing skills of relaxation meditation and mindfulness.